Many people think of ADHD as a child’s condition. But plenty of cases go undiagnosed in children, and you can carry the symptoms with you into adulthood. As a result, you might have difficulty concentrating, dealing with impulsive behavior, and having difficulty with relationships because it’s hard to stay focused.
Those signs and symptoms can often lead people to their doctors, where they’re surprised to receive an ADHD diagnosis.
Sound familiar? If you’ve just been diagnosed with ADHD and find yourself wondering what to do next, don’t worry. This diagnosis can actually be a good thing. Now that you know where the symptoms stem from, you can take active steps to manage them and live a more comfortable, fuller life.
So, what steps should you take after an ADHD diagnosis?
1. Understand Your Diagnosis
It’s easier to come to terms with the fact that you have ADHD when you understand what it is and how it might be affecting your life. That’s something you can talk to your doctor about. The good news is that many adults diagnosed with the disorder receive treatment options that don’t require them to take medication.
But, whether you take medicine or not, it’s important to understand that your ADHD diagnosis doesn’t define who you are. It’s okay to grieve what could have been, especially if you recognize that you could’ve been diagnosed as a child and gotten help earlier. But don’t let those feelings control the next steps you take. Educate yourself on the disorder and focus on how you can move forward.
2. Find a Treatment That Works for You
Again, you might not have to take medication to manage your symptoms. Many adults benefit from things like cognitive behavioral therapy (CBT). You can also benefit from some life coaching skills like self-regulation, organization, and planning.
However, if you’re having a hard time managing your symptoms, don’t feel guilty about taking medication. Sometimes, it can be the piece of the puzzle that’s missing. Medication can also help to supplement therapy.
3. Focus On Your Strengths
There’s no question that ADHD can create some challenges. But this diagnosis doesn’t mean you can’t have a full and successful life. If you have goals, you can reach them.
Instead of focusing on those challenges, focus on your strengths and improve them. Maybe you’re creative. Perhaps you’re a master of the written word or can solve complicated equations quickly. Let those strengths guide you. Use tools and resources to help you achieve your goals, like time management apps or organizational techniques.
4. Find Other ADHD Adults
Finding out you have ADHD as an adult can feel isolating at first. But rest assured that you’re not alone.
Don’t hesitate to join support groups — whether online or in person. Connect with other adults who have ADHD. You might even know someone in your inner circle who has been diagnosed with the disorder. Connecting with these people will give you a sense of much-needed support.
You’ll also learn what others do to manage the disorder and find a sense of hope knowing there are people like you who are achieving their dreams.
5. Practice Self-Care
While daily self-care might not be an active treatment for ADHD, it can improve your overall well-being. Things like prioritizing sleep, staying physically active, and eating a healthy diet can all help you feel better physically and mentally.
Some research has even shown that certain foods can “improve” ADHD symptoms by boosting concentration and helping with certain medications. Protein-rich foods, for example, can enhance your attention span and reduce blood sugar spikes.
If you were recently diagnosed with ADHD and aren’t sure where to turn, let these steps guide you along the way. If you’re looking for more help and support, please contact us to schedule an appointment soon for ADHD testing.
