Passover is a time of tradition, reflection, and family gatherings. It can also present unique challenges for those navigating eating disorder recovery.
The journey to wellness for teens can be complex, often requiring specialized care and comprehensive treatment strategies. Partial Hospitalization Programs (PHP) are a pivotal resource in adolescent mental health care.
Many people with body dysmorphia become obsessed with things like weight, hair, or facial features. They might spend hours each day trying to “fix” the flaw or even go to extreme lengths, like cosmetic surgery.
As a parent or caregiver, it can be very difficult to see your child struggling with anxiety. We often think of anxiety as an “adult” condition. But it affects kids and teens, too.
Have you ever wondered what’s going on inside your teenager’s head? No, it’s not a rhetorical question. There’s no doubt that teens tend to think differently than adults. But it’s not just a “phase” or some kind of rite of passage.
No matter the cause, most people recognize that eating disorders can do serious damage to the body. Food restriction of any kind can lead to a weakened immune system, extreme fatigue, and an increased risk of disease. Eating disorders can also cause damage to your muscles, skin, and internal organs.
Most people have a basic understanding of what depression is. But, fewer recognize that it’s far more than just a “feeling.” Depression is a mental health condition in every sense of the word. So much so that it actually has a direct impact on the brain.
Another problem sometimes associated with social media is the rise in eating disorders. One study from 2020 found that young people who use social media are actually more likely to develop an eating disorder.
Generalized anxiety disorder (GAD) is one of the most common mental health conditions in the world. It’s defined as ongoing anxiety that is severe enough to interfere with daily activities.
Many people think of ADHD as a child’s condition. But plenty of cases go undiagnosed in children, and you can carry the symptoms with you into adulthood. As a result, you might have difficulty concentrating, dealing with impulsive behavior, and having difficulty with relationships because it’s hard to stay focused.
Filters that 'enhance' your appearance could be barriers to you having a positive body image.
Parenting during the toddler years can be quite the rollercoaster ride.
True love never hurts anyone, but being in a narcissistic relationship can make you feel unloved and exploited.
Article by Tyler Francischine on Giddy
As the end of summer approaches and the fall weather begins to set in, the excitement of a new school year can be tinged with a sense of anxiety for many young people. Back-to-school anxiety is a common phenomenon that can affect schoolgoers of all ages, from kindergarteners to college students.
We sat down with Kelsey Riesbeck, RD, Director of Dietary Services at Lift Wellness Company, to learn how dehydration happens, who is most vulnerable, and how we can all do better in keeping hydrated and happy this summer!
Here in the heat and the heart of summer, some clients and community members have reported facing internal struggles with body image. We’ve listened to clients share their goals of achieving body positivity, and difficulties achieving this aim. The Lift team would like to introduce a new concept (or remind you of one you may have forgotten,) by suggesting our clients consider embracing body neutrality over body positivity.
interview was published in HighsNobiety today on the unfolding Jonah Hill/Sarah Brady alleged ‘emotional abuse’ scandal.
To put comparisons in historical perspective: just before the advent of broadcast television, many Americans were only visually exposed to the faces and features of the individuals who lived in their own town or district. When it came to beauty and body comparisons, the options were limited to classmates, colleagues, community members, family, and friends.
As lovely weather approaches, many of us look forward to seeing our kids partake in all of the fun activities summertime offers: swimming, sports, and plenty of fresh air…
A quarter life crisis isn’t a myth. For many young adults in all parts of the world, the quarter life crisis is unquestionably real. Experiencing a quarter life crisis is natural, developmentally appropriate life stage development period in which values, purpose, meaning and goals are measured against societal expectations, family pressures, internalized perfectionism, peer reinforcement, and financial pressures.
Whether you’re single, married, dating, or in a complicated relationship, making Valentine’s Day an expression of SELF-LOVE will give this holiday a new and promising twist! At LIFT, we choose to focus on self-love this Valentine’s Day. Here are a few ideas on how to implement self-love strategies this V-Day:
2023 will bring some exciting new announcements from LIFT. From its origin story with feisty and determined roots as a one-woman psychotherapy practice known as Woodlands Psychotherapy 🌳 LIFT has sprung into team of 20 brilliant, dedicated, and passionate behavioral health providers.
We have all heard of it, but how do we know if we have it? And how do we know if it’s something we should be paying closer attention to?
Occasional anxiety is a normal part of life. Many people worry about things such as health, money, family problems, and relationships. But sometimes anxiety can interfere with our everyday functioning and activities. It’s important to understand the difference between “regular” anxiety and an anxiety disorder.
A career coach is someone who has specialized training in helping and advising job seekers to hone various skills related to their careers. These can include written materials (think resumes, cover letters, and sometimes LinkedIn profiles), enhancing clients’ networking abilities, strengthening interviewing skills, and helping define career goals and aspirations.
If you have not already heard, May wass Mental Health Awareness Month, and the theme is Back to the Basics. So we thought we should go back to the basics and explain what Mental Health Awareness is all about: gaining insight, education, and normalizing mental health.
At LIFT, we have several therapists (Shannon Broderick, LPC, Michele Battey, LCSW, and Mary Dobson, LMFT, CEDS) who specialize in working with clients from a Cognitive Behavior Therapy framework. Cognitive Behavior Therapy (CBT) is an evidence based theory and prevention model utilized in psychotherapy and counseling.
If you have not already noticed, the transition to young adulthood is quite a lot to navigate for an 18-24 year old. Whether it's the college or post-grad scene, young adults are tasked with figuring out their identity, career decisions, as well as family relationships as adult children.
Exposure and Response Prevention (ERP) is a form of cognitive behavioral psychotherapy that can help individuals who struggle with obsessive compulsive disorder (OCD), a condition where a person experiences obsessive and/o intrusive thoughts and feelings that lead to compulsive and ritualistic behavior.