Generalized anxiety disorder (GAD) is one of the most common mental health conditions in the world. It’s defined as ongoing anxiety that is severe enough to interfere with daily activities.
Back to School Anxiety: Strategies for a Smooth Transition
Why Adults Should Get Routine Anxiety Screening
We have all heard of it, but how do we know if we have it? And how do we know if it’s something we should be paying closer attention to?
Occasional anxiety is a normal part of life. Many people worry about things such as health, money, family problems, and relationships. But sometimes anxiety can interfere with our everyday functioning and activities. It’s important to understand the difference between “regular” anxiety and an anxiety disorder.
7 Effective Ways to Manage Anxiety and Stress
Anxiety and stress are words that have become regular fixtures in the collective pandemic and post-pandemic vernacular. While anxiety and stress are normative human experiences, these feelings are meant to be transient and fleeting, observed and allowed to pass through us without necessarily adding judgment or intervention.
So, you’re a woman. And, you’re living through a pandemic. Now what?!
As the ripple effects of the coronavirus pandemic continue to unfold and expand, one thing has become clear: women are under siege.
At LIFT, we are advocates and allies for women’s whole health; and most preeminently, mental health, which includes emotional and psychological health, as well as social well-being. Why?