We sat down with Kelsey Riesbeck, RD, Director of Dietary Services at Lift Wellness Company, to learn how dehydration happens, who is most vulnerable, and how we can all do better in keeping hydrated and happy this summer!
Debunking "Self-Care."
At LIFT, we work with mothers who have been told, or have read, that they need to do more for themselves. “I need to do more self-care!,” we hear moaned (and wail to ourselves.). The road to self-acceptance is paved with paradox. Is it not satirical to beat yourself up for failing to “self-care?” The failure to pursue self-care has become a weapon women use to beat themselves and each other with – yet another thing to feel badly about ourselves for. Evidence of something else amiss: low-self worth, self-sabotage, low-self-esteem. Or is it?
If you’d like to learn more about how to care for yourself in the season that you’re in, please call ☎️: 203-916-4673, or email mary@liftupwellness.com)
